How do I begin a Pilates program?
We recommend your first Pilates session be a private lesson or a duet with someone who is near your fitness level. This will introduce you to the Pilates equipment, give you and the instructor an idea of where your body's strengths and weaknesses lie and provide the attention needed to formulate your goals. After your private session you will be more comfortable with the principles and philosophy of Pilates, and you and your teacher will decide how you will proceed from there.