FAQ
- Should I take private lessons or group classes?
- Private instruction is tailored to the specific needs of your body. Exercises are selected to build and balance weak muscles and modified to accommodate injured or delicate joints. Read More
- What is a duet?
- A duet is a Pilates lesson for two people. It is great for those who like working out with a friend or family member Read More
- Can I learn Pilates from a book or video?
- If you are already familiar with Pilates, then by all means buy some good books and videos to guide you on the movements. Read More
- What should I look for in a Pilates instructor?
- The quality and duration of training are the most important factors to consider when selecting an instructor or studio for Pilates training. Read More
- Will I lose weight through Pilates exercises?
- In essence, Pilates exercise is not a cardiovascular workout and burning calories is not it's main focus. However, in conjunction with a sensible diet and some cardio work such as brisk walking, bicycling, aerobics or swimming, Pilates can factor into a weight loss program. Read More
- When I look at someone doing Pilates, it doesn’t seem vigorous enough for me. Can Pilates give me a good workout?
- When most people start Pilates, there’s a lot of new information for the body to learn, so you probably won’t get an aerobic workout at the beginning. Pilates can be aerobic at the intermediate and advanced levels when the movement patterns become more familiar. Read More
- Can I do Pilates if I'm pregnant
- You will need to consult your doctor before embarking on a program. If you have been practicing Pilates before becoming pregnant, you should stay at the same level and do not try to advance the exercises. However, it really depends on your physical fitness and how your body is coping with the pregnancy. Read More
- I have a bad back. Will I be able to do Pilates?
- Although you should always consult your physician before starting any fitness routine, a Pilates workout is gentle and controlled with no sudden jarring actions. Read More
- How does Pilates differ from yoga?
- Joseph Pilates was inspired by both eastern and western forms while developing his method, so there are many similarities. Read More
- How can Pilates be different than weight training or other resistance exercise?
- Pilates is three-dimensional (i.e. exercises can be performed using all movement planes) spring resistance more closely resembles muscular contraction emphasis on concentric/eccentric contraction for injury prevention. Pilates exercise is customizable for special needs in Pilates exercise, emphasis is placed on rebalancing muscles around the joints. Read More
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