FAQ
- What are "core muscles"?
- Pilates exercises are designed to strengthen the "core" muscles of your body. Your body's "core" muscles are made up of the deep abdominal wall and the intrinsic spinal muscles, all of which are your foundation for movement. Read More
- What if I am overweight?
- Pilates is a wonderful program for those who are starting or already engaged in a weight loss program. Read More
- Do men benefit from Pilates? It seems like an exercise for women.
- Pilates was created by a man and was later adapted for women! Men generally have less flexibility than women. Read More
- What about children and Pilates?
- Joseph Pilates based many of his exercises on the movements of babies and children. Pilates can be especially appealing to children because it is fun and generally speaking, they do not have the limitations that we as adults have! Read More
- What is the Pilates jumpboard/springboard workout?
- The jumpboard or springboard workout is an energizing and progressive reformer workout that is packed with aerobic moves that build overall strength and burn calories. Read More
- Is Pilates good for knee surgery recovery?
- Pilates is excellent for knee surgery recovery. It is important that you receive clearance from your doctor and physical therapist before beginning your Pilates training regime. Read More