What are the benefits of Pilates?
With regular committed Pilates workouts you can expect to:
- Improve strength, flexibility and balance
- Tone and build long, lean muscles without bulk
- Challenge deep abdominal muscles to support the core
- Engage the mind and enhance body awareness
- Condition efficient patterns of movement making the body less prone to injury
- Reduce stress; relieve tension, boost energy through deep stretching
- Restore postural alignment
- Create a stronger, more flexible spine
- Increase joint range of motion
- Promote recovery from strain or injury
- Offer relief from back pain and joint stress
- Correct over-training of muscle groups, which can lead to stress and injury
- Enhance mobility, agility and stamina
- Compliment sports training and develop functional fitness for daily life activity
- Improve the way your body looks and feels