What is the Pilates jumpboard/springboard workout?
The jumpboard or springboard workout is an energizing and progressive reformer workout that is packed with aerobic moves that build overall strength and burn calories. This is a total body cardio and core program that features innovative yet simple combinations that add variety and intensity to a reformer workout. The jumpboard / springboard adds variety to your reformer workouts, boosts your metabolism, and increases strength and overall flexibility.