http://www.everybodyspilates.com customerservice@itis-consulting.com http://www.getmura.com Wed, 08 Sep 2010 13:17:43 -0700 en-us http://www.everybodyspilates.com/index.cfm/faq/what-exactly-is-pilates/ http://www.everybodyspilates.com/index.cfm/faq/what-exactly-is-pilates/#comments 43C3BE75-E081-4BEA-5C4872F191E8A9D4 Mon, 18 Jan 2010 15:58:07 -0700 Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in German

]]> http://www.everybodyspilates.com/index.cfm/faq/what-are-the-benefits-of-pilates/ http://www.everybodyspilates.com/index.cfm/faq/what-are-the-benefits-of-pilates/#comments 43C5C525-E081-4BEA-5CDA0C9CAA77A6EB Mon, 18 Jan 2010 15:58:20 -0700 With regular committed Pilates workouts you can expect to: Improve strength, flexibility and balance, one and build long, lean muscles without bulk

]]> http://www.everybodyspilates.com/index.cfm/faq/do-i-need-to-be-fit-to-begin-pilates/ http://www.everybodyspilates.com/index.cfm/faq/do-i-need-to-be-fit-to-begin-pilates/#comments 43C6D510-E081-4BEA-5C24264A2BCDBB4E Mon, 18 Jan 2010 15:58:32 -0700 There is no pre-requisite on your fitness level. You can begin Pilates classes anytime, at any fitness level

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